Choose the right type of training for you :

Group PT - Best suited to clients who

• like the idea of training outdoors but prefer to be in a small group that is carefully structured with emphasis on fun, form and technique, lead by a qualified, experienced Personal Trainer.
• love the outdoors and are prepared to work hard to get the fitness levels and body they desire.
• are relatively injury free (clients recovering from injuries are best suited to tailored 1:1 sessions).

Personal Training - Best suited to clients who may be recovering from an injury and require more tailored workouts, or if you want to achieve a specific goal within a defined time period, one on one sessions can help you achieve your fitness or bodyshaping goals.

Run For Fun Squad - If you've always wanted to do some fun runs, but don't know where to start, or are looking for a group of like-minded people to join in and train with, then this is for you.

Corporate - We offer corporate fitness training programs for businesses that are keen to foster healthy lifestyles within the work environment.

Nutrition - The basis of all good programs starts here!

Schools - We offer programs suitable for students and teaching/admin staff for schools. We provide all equipment and come to you.

Home - No time to spare? No excuses here! Here we provide some simple home solutions that you can do anywhere, anytime in just 20 minutes.