There are many excuses that people throw around for not exercising. Time, or lack thereof, is probably the one I hear repeated most. I've used it myself.

Realistically though, we often think we have to schedule an hour or so to exercise effectively, when this simply isn't necessary.

If time really is your big excuse, then don't worry - we're going to be launching a whole series of simple, effective and quick workouts that you can do at home in around 20 minutes.

Keep an eye out for our first few by the end of this week - simply visit our website and look under the Training tab, where you will find our Home workout programs.