Unfortunately, we seem to have more and more information about dietary advice, yet our obesity and diabetes rates are constantly rising. No fat, low fat, low carb, no carb - there is just no end to the types of 'diet' programs that you can obtain, let alone things that are just plain unhealthy like the lemon detox diet, Beverly Hills to name a few.

We are constantly looking for some magic wand to wave over our food and make it calorie free.  Unfortunately, the only thing that works is nutrient rich programming - basic healthy eating that encompasses lean meats, fruits, vegetables, wholegrain cereals and omits or limits saturated fats, sugars and too much salt. Try and limit processed foods as much as possible - where possible eat something that is as close to its' natural state as possible. 

Quick tips for success:

- Eat your starchy carbs either 3 hours before or within 3 hours post workout - combine your post workout meal with a source of protein to optimise refuelling and repairing your muscles.

- Plan to fail - don't try and be 100% perfect - aim for around 80%, or allow yourself one cheat meal a week.

- Plan your week's meals ahead and make sure you have plenty of healthy snacks on hand (fruit, mixed raw nuts, yoghurt)

- Drink plenty of water - aim for around 2L per day.

We use and recommend the Metabolic Jumpstart Nutrition Program
Click here for more information or to register - remember to list Attitude to Burn as your referral partner.

Image Courtesy of Carlos Porto:

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