Is time your enemy?

Can't find enough time to get out of the house to exercise and still get everything done in the day? Worry no more, here is your......Workout of the Day!

*please make sure you warm up adequately, by performing either some skipping, squats, walking lunges. We will be gradually adding some suitable workouts and warmup/stretch routines to our YouTube Channel www.youtube.com/attitudetoburn1#g/a

* also make sure you have medical clearance before you perform any exercise routines.

Workout 1.

For today's workout, all you need is a timer, an exercise mat and a skipping rope. 

It's a basic workout, but effective and will get you sweating and your heart rate suitably elevated!

Set your timer for 1 minute intervals.

Skip rope - 1 minute

then perform 30 situps - make sure that if you run your hands along the top of your thigh as you perform the situp, the base of your hand reaches above your knee.

and perform either 30 pushups from the knees, or 10 pushups from the toes

repeat this routine so that you have performed 10 full minutes of skipping.

- have more time or energy? then simply continue for another 5 or 10 minutes. 

Make sure you stretch out your calves, quads, hamstrings, shoulders, chest and back once you have finished.

Simple, quick & effective!

Workout 2.

Warmup

15 Squats every minute for 20 minutes

cooldown/stretch

Workout 3.

Warmup

50 squats, 50 pushups, 40 squats, 40 pushups - 30/30, 20/20 down to 10 of each

cooldown/stretch

Workout 4

Warmup

6 rounds:

400m run / 10 burpees

Cooldown/stretch

Workout 5.

30 minute jog. Every 4 - 5 minutes sprint for 30 seconds.

Cooldown/stretch

Workout 6

Warmup

10 rounds: 1 minute sprint/ 1 minute rest

Cooldown/stretch